When everything depends on you, you still need a route for yourself.

Psychology-based 1:1 coaching for business owners who carry the load. Three months, six sessions, a clear path from overwhelm to direction.

Sounds familiar?

You make decisions all day, for the business and for your team, and there is little room left to think about your own direction.

Work and private life blur together, and stress has become your normal.

You know something needs to change, but you don't have the time to figure out what.

You don't need more motivation. You need a route.

Your route in Grounded + Rising Coaching

Six sessions over three months, one clear step after the other.
  1. Clarity call

    We check whether this is the right route for you.

  2. Month 1Sessions 1 and 2

    Assess

    See where you really stand right now.

  3. Month 2Session 3

    Accept

    Name what is, and what you can and can't control.

  4. Month 2Session 4

    Recalculate

    Plan a new route with clear priorities.

  5. Month 3Sessions 5 and 6

    Advance

    Take the first steps and make them stick.

  6. Your destination

    You have a direction, a plan, and routines that hold.

Gudrun Smith, Dipl.-Psych.

Gudrun Smith, Dipl.-Psych.

I'm a health and traffic psychologist and burnout coach. I have run my own businesses for thirty years, so I know what it is like when everything depends on you.

My coaching rests on psychology, not on motivation tricks, and it stays inside what coaching can do.

Diploma in psychology (Dipl.-Psych., equivalent to a Master's degree)

Health psychology curriculum and burnout coach training

Systemic coach (DCV)

Member of the American Psychological Association (APA), including Division 38, Health Psychology

See and hear how I work

Short lives and videos, so you can get a feel for me before you decide anything.

Start here: who I am and how I work

5 min intro • Video guide

How we find clarity and build your next chapter

12 min • Deep dive session

Overcoming hesitation and taking real first steps

18 min • Q&A Session

Watch all lives

Not ready for a call yet?

Join the free START-with-Gudrun! community.

Start with the 7-Day Perfect Day Challenge, join the monthly live sessions, and get support from AI Coach Charles between sessions.

7-Day Perfect Day Challenge to kickstart your momentum

Interactive monthly live sessions and community Q&As

24/7 accountability and guidance from AI Coach Charles

Join the free community

✨ 100% Free · No credit card required

Community Mentorship and Support

AI Coach Charles & Gudrun

Ready to guide you every step of the way

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Ready to find your direction?

Book a clarity call, and we'll see together whether this route fits you.