START with Gudrun! is a psychological service for stress relief
We appreciate your visit and please feel to ask any questions that are related to your stress.
About us
Our services
You would like to reduce your stress? Your stress relief is our mission. Why are we the right people for you? We have a degree in Psychology (M.A.), have coached hundreds to thousands of clients and have additional trainings in business coaching and several trainings concerning stress relief and resilience.
Why us?
Even though we are specialised on stress relief and resilience we have tackled a very broad variety of subjects. Just last week I was online coaching a client and all of the sudden he said: "You have found my weak point." That next day he messaged me to tell me that it made click and thanked me for the session. We will grow your self-esteem and will reduce your stress longterm.
Get to know us...
Book a welcome meeting (no fees)
During this meeting we will decide which is the best service for you.
Individual Coaching
You are welcome to book our individual coaching. We are offering a package of six coaching meetings, because our coaching programme is structured. Every coaching meeting has a subject, but if you will bring a subject that is fine too, because in our addtional material you will find what we did not work on and you are free to work on it by yourself and ask questions when necessary..
Contents of Masterclasses until 11/2022
Food and Beverages (06/22)
Food and Beverages (06/22)
Food and Beverages (06/22)
Do you have a clue what nipple dementia is? I guess you know what a nipple is. It means you have a sweet tooth. The connection with dementia is that you forget that you had a sweety when you past the secretaries office.
This is one example why food and beverages are important to discuss when it comes to stress relief.
Setting Boundaries (07/22)
Food and Beverages (06/22)
Food and Beverages (06/22)
Are you good at saying No? In our Masterclass we will talk about boundaries, how to set them, but it is even more important to stick to them, because when you start to change your behaviour your environment will too. Your environment dislikes your change. They. think: 'Never change a running system.' On the other hand you have to care for yourself..
Mindfulness (08/22)
Food and Beverages (06/22)
The inner Team (09/22)
During this Masterclass you will be introduced to mindfulness. Mindfulnessis is a key ingredient to reduce stress because it will help you to get back to the present when you are worrying or in the future.
Mindfulness is a tool you can wonderfully implement in your daily life.
The inner Team (09/22)
Life Management (10/22)
The inner Team (09/22)
The inner team is a tool to have a look who is in your team of inner voices, how much power do they have and who is collaborating with each other. When you use it, you might be surprised of the results.
Lately I used this tool with someone who drank and drove. while we where doing a second session he had quite a few AHA-moments.
Life Management (10/22)
Life Management (10/22)
Life Management (10/22)
What is the purpose of your life? Do you know what you really what of life? Do you know your mission?
Have you set long-term goals?
In this Masterclass we will have a look what life management is and how you are able to use it for your future life.
Finances (11/22)
Life Management (10/22)
Life Management (10/22)
Finances are always a subject of stress, of imbalance in a partnership, etc. And as many situations in life, financial crises are not gone over night but have to be faced long-term.
Therefore we will have a look how you can cut current costs and what could be opportunities for the future. Being financially tight does not mean there no long-term options.