START with Gudrun
START with Gudrun
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START with Gudrun! is a psychological service for stress relief

START with Gudrun! is a psychological service for stress reliefSTART with Gudrun! is a psychological service for stress reliefSTART with Gudrun! is a psychological service for stress relief

We appreciate your visit and please feel to ask any questions that are related to your stress.

Your chance to reduce your stress...

About us

It is a picture of the business owner.

Our services

You would like to reduce your stress? Your stress relief is our mission. Why are we the right people for you? We have a degree in Psychology (M.A.), have coached hundreds to thousands of clients and have additional trainings in business coaching and several trainings concerning stress relief and resilience. 

Why us?

Even though we are specialised on stress relief and resilience we have tackled a very broad variety of subjects. Just last week I was online coaching a client and all of the sudden he said: "You have found my weak point." That next day he messaged me to tell me that it made click and thanked me for the session.  We will grow your self-esteem and will reduce your stress longterm. 

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You are the right fit for us..

Project Manager and young family father

Extra hours and travelling long distance

Extra hours and travelling long distance

Are you a project manager and a young family father of two great little boys, who has recently been asked by your boss to take over a project that is struggling to be ready to run when the date is due? At the beginning of the week you received a phone call that your mother is diagnosed with spread cancer and admitted to hospital for further diagnostic and treatment. She is living hundreds of kilometres away.


How are you feeling? Do you feel overwhelmed?

Extra hours and travelling long distance

Extra hours and travelling long distance

Extra hours and travelling long distance

Are you working in a position where you are regularly working extra hours, travelling wide distances and when you are home your child is already in bed? Because you are never at home your partner has looked for a flat, took the child and is moved out.


Are you feeling frustrated, because you did it all for your family?

New acquisition of important project

Extra hours and travelling long distance

New acquisition of important project

Are you working extra hours because you are responsible for an important project which will influence how the business will be able to secure its future? Your partner is awaiting a new baby and therefore you bought a new house and shortly before you are due to move in rain drips into the house. This causes additional stress in your relationship about the finances.


What does the insecure financial situation with you? What do you feel?

In some situations you react with...

  • bad temper
  • sleeping disorder
  • absenteeism / presenteeism
  • risky consume of alcohol
  • risky consume of tabacoo
  • social isolation
  • no Life-Work-Balance
  • often tired
  • tight muscles
  • ...

The best time to change a situation is now.

Get to know us...

Book a welcome meeting (no fees)

During this meeting we will decide which is the best service for you.

Welcome Meeting

Individual Coaching

You are welcome to book our individual coaching. We are offering a package of six coaching meetings, because our coaching programme is structured. Every coaching meeting has a subject, but if you will bring a subject that is fine too, because in our addtional material you will find what we did not work on and you are free to work on it by yourself and ask questions when necessary..

Individual Coaching

Video Coaching

Why should you get our video coaching?

The video coaching, as part of our stress coaching online programme, teaches you tips and tricks how to reduce your stress. Every week we will add a new video. Whenever you buy it you will already have a variety of videos available.

There is a great variety of categories that the video coaching covers. You will find videos to relaxation, mindfulness, time management, some psychological subjects, food and beverages, free time and leisure activities and many other subjects.


So if you are really looking for stress relief or to grow your resilience this could be your start to reduce your stress. Our video coaching costs only €7 a month. That is no more than two coffees at Starbucks a month. You have to ask yourself what is more important to you. Do you have to have two coffees at Starbucks or are you really willing to reduce your stress and to live a healthy life in the future?

What is stopping you?

I know it is difficult to confess that you are in stress. The earlier you start to be honest with yourself the easier it will be for you to regain a happy land fulfilled life. The longer you practice a behaviour the more difficult and long-lasting will be the way back to healthier and happy in life.


What is stopping you from starting now?

Subscribe Now

or choose a Masterclasses

To make it easier for you to attend the masterclasses we have decided to offer you a subscription. Every month there will be a masterclass that will help you with you stress relief. Yes, it is our mission to help you to reduce your stress. It is important for us that you ask as many questions as possible. The one thing we cannot do is implement what you have learnt during the masterclass into your daily life. Because of that it is always important to us to discuss with you how this masterclass will fit into your life.


It is important for us that nearly everybody can afford our subscriptions. Therefore we decided to offer the masterclasses for just €27 a month.

Contents of Masterclasses until 11/2022

Food and Beverages (06/22)

Food and Beverages (06/22)

Food and Beverages (06/22)

Do you have a clue what nipple dementia is? I guess you know what a nipple is. It means you have a sweet tooth. The connection with dementia is that you forget that you had a sweety when you past the secretaries office.

This is one example why food and beverages are important to discuss when it comes to stress relief.

Setting Boundaries (07/22)

Food and Beverages (06/22)

Food and Beverages (06/22)

Are you good at saying No? In our Masterclass we will talk about boundaries, how to set them, but it is even more important to stick to them, because when you start to change your behaviour your environment will too. Your environment dislikes your change. They. think: 'Never change a running system.' On the other hand you have to care for yourself..

Mindfulness (08/22)

Food and Beverages (06/22)

The inner Team (09/22)

During this Masterclass you will be introduced to mindfulness. Mindfulnessis is a key ingredient to reduce stress because it will help you to get back to the present when you are worrying or in the future.

Mindfulness is a tool you can wonderfully implement in your daily life.

The inner Team (09/22)

Life Management (10/22)

The inner Team (09/22)

The inner team is a tool to have a look who is in your team of inner voices, how much power do they have and who is collaborating with each other. When you use it, you might be surprised of the results.

Lately I used this tool with someone who drank and drove. while we where doing a second session he had quite a few AHA-moments.  

Life Management (10/22)

Life Management (10/22)

Life Management (10/22)

What is the purpose of your life? Do you know what you really what of life? Do you know your mission?

Have you set long-term goals?

In this Masterclass we will have a look what life management is and how you are able to use it for your future life. 

Finances (11/22)

Life Management (10/22)

Life Management (10/22)

Finances are always a subject of stress, of imbalance in a partnership, etc. And as many situations in life, financial crises are not gone over night but have to be faced long-term.

Therefore we will have a look how you can cut current costs and what could be opportunities for the future. Being financially tight does not mean there no long-term options.

The next masterclass takes place...

If you do not want to miss the next masterclass, subscribe now.

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I am sorry that you missed the masterclass

Even though the great event has taken place without you do not forget to subscribe and to take part in next month's masterclass.

Testimonials

Testimonial T. W.

Testimonial T. W.

Testimonial T. W.

"Well, I am coming back to you, because last time your coaching unfolded fully six months later. Do you have any capacities?" "Yes, I have capacities." 


Our current coaching will be on a very different subject than last time.

Testimonial N. K.

Testimonial T. W.

Testimonial T. W.

Due to my high alcohol consumption I lost my driving license. Before I was able to get it back Mrs Smith prepared me for the assessment I had to take officially before the driving licence was returned to me.

The coaching with Mrs Smith opened my eyes how deeply I had fallen for alcohol and that I misused it especially when stressfull situations occurred.

During the coaching she helped me to learn how to solve stressful situations without alcohol and we discovered which motives triggered me to look for such a reactive solution instead of a active approach.

Testimonial M. K.

Testimonial T. W.

Testimonial M. K.

The coaching with Mrs Smith has changed my perspective towards relationships. I have learned what kind of relationship I want and the set boundaries that are not to be overstepped. 

Your questions, our answers

Bitte wende dich unter G.Smith@Smith-consult.de an uns, wenn du keine Antwort auf deine Frage findest.

First of all we offer helping other, to help yourself. Beside that we offer advice. That means that we pass on our knowledge, our experience in a structured concept. Therefore we are not able to give any promise that our services will unfold over night. Or to put it with the words of a client: "Your coaching unfolded it full potential only six months later.


We are no psychotherapist and we are not offering psychotherapy. If you are in psychotherapy we would strongly advice to wait until the therapy is finished. Our concept might confuse you when you do both at the same time.


Of course you can. We are happy when your family members will take part in our programmes as well, because your stressful situation will always affect your environment as well.


At any point we can include your family and / or your partner. Just let us know. 


Your family as a part of your life needs to be part of your coaching. Stress effects the whole family and there might be a time when we coach your partner as a co-dependent as well.


You are always welcome to send us an email to: G.Smith@Smith-Consult.de. As soon as possible you will receive an answer.


It depends which service you are booking. On general you should calculate about an hour a week.

As we are working with the 'perfect day' the most precious experience you will have during your daily life.


Podcast

Library

Contact us

E-Mail an uns

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We are looking forward to hearing from you.

We appreciate your visit to our page and thank you for visiting.Tell us how can we help you with your stress relief?

START with Gudrun

G.Smith@Smith-Consult.de +491608440738

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START with Gudrun

Kampstraße 6, 31275 Lehrte, Germany

++491608440738

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